A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder...
Feeling better is easier with a helping hand (or three). Sample fresh weekly episodes of Daily Calm with Tamara Levitt, Daily Jay with Jay Shetty, and...
Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment.
This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the...
This podcast is about mindfulness meditation and on the idea of letting go. Cover art photo provided by frank mckenna on Unsplash:...
This podcast is all about helping you to become the best version of yourself. Fear,doubt,worry,anxiety putting you down? Well, you are not the only one, so...
Mi chiamo Lorenza Guidotti e sono una giornalista di Starbene. Amo vivere all’aria aperta, correre, andare in bici, praticare il canottaggio. Ma siccome...
The Oxford Mindfulness Foundation is internationally recognised for mindfulness teaching and training. We collaborate with a number of international...
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone...
Kli.Psk.Özge Esra Kaboğlu lisans eğitimini Uludağ Üniversitesi Psikoloji Bölümü’nde tamamlamıştır. Lisans eğitiminin bir bölümünde Torino Üniversitesi...