MacBook Pro Technical Specifications

MacBook Pro 14-inch
 
Model 1
Model 2
Model 3
Model 4
Finish
Exteriors of two MacBook Pro 14-inch with M4 models showing the two finishes available
Space Black Silver
Price
(16GB unified memory, 512GB SSD)
(16GB unified memory, 1TB SSD)
(24GB unified memory, 1TB SSD)
Chip

Apple M4 chip

  • 10-core CPU with four performance cores and six efficiency cores
  • 10-core GPU
  • Hardware-accelerated ray tracing
  • 16-core Neural Engine
  • 120GB/s memory bandwidth

Media Engine

  • Hardware-accelerated H.264, HEVC, ProRes and ProRes RAW
  • Video decode engine
  • Video encode engine
  • ProRes encode and decode engine
  • AV1 decode
Not available

Apple M4 Pro chip

  • 12-core CPU with eight performance cores and four efficiency cores
  • 16-core GPU
  • Hardware-accelerated ray tracing
  • 16-core Neural Engine
  • 273GB/s memory bandwidth

Media Engine

  • Hardware-accelerated H.264, HEVC, ProRes and ProRes RAW
  • Video decode engine
  • Video encode engine
  • ProRes encode and decode engine
  • AV1 decode

Configurable to:

  • M4 Pro with 14-core CPU and 20-core GPU
  • or M4 Max with 14-core CPU and 32-core GPU (410GB/s memory bandwidth)
  • or M4 Max with 16-core CPU and 40-core GPU (546GB/s memory bandwidth)

Apple M4 Pro chip

  • 14-core CPU with 10 performance cores and four efficiency cores
  • 20-core GPU
  • Hardware-accelerated ray tracing
  • 16-core Neural Engine
  • 273GB/s memory bandwidth

Media Engine

  • Hardware-accelerated H.264, HEVC, ProRes and ProRes RAW
  • Video decode engine
  • Video encode engine
  • ProRes encode and decode engine
  • AV1 decode

Configurable to:

  • M4 Max with 14-core CPU and 32-core GPU (410GB/s memory bandwidth)
  • or M4 Max with 16-core CPU and 40-core GPU (546GB/s memory bandwidth)

Apple M4 Max chip

  • 14-core CPU with 10 performance cores and four efficiency cores
  • 32-core GPU
  • Hardware-accelerated ray tracing
  • 16-core Neural Engine
  • 410GB/s memory bandwidth

Media Engine

  • Hardware-accelerated H.264, HEVC, ProRes and ProRes RAW
  • Video decode engine
  • Two video encode engines
  • Two ProRes encode and decode engines
  • AV1 decode

Configurable to:

M4 Max with 16-core CPU and 40-core GPU (546GB/s memory bandwidth)

Apple Intelligence1

Apple Intelligence is the personal intelligence system that helps you write, express yourself and get things done effortlessly. With groundbreaking privacy protections, it gives you peace of mind that no-one else can access your data — not even Apple.

Learn more
Display

Liquid Retina XDR display

  • 14.2-inch (diagonal) Liquid Retina XDR display2; 3024-by-1964 native resolution at 254 pixels per inch
MacBook Pro 14-inch, showcasing Liquid Retina XDR display

XDR (Extreme Dynamic Range)

  • 1,000,000:1 contrast ratio
  • XDR brightness: 1,000 nits sustained full-screen, 1,600 nits peak3 (HDR content only)
  • SDR brightness: up to 1,000 nits (outdoor)

Colour

  • 1 billion colours
  • Wide colour (P3)
  • True Tone technology

Refresh rates

  • ProMotion technology for adaptive refresh rates up to 120Hz
  • Fixed refresh rates: 47.95Hz, 48.00Hz, 50.00Hz, 59.94Hz, 60.00Hz

Configurable with:

  • Nano-texture display
Memory

16GB or 24GB

  • 16GB or 24GB unified memory

Configurable to:

  • 24GB or 32GB

24GB

  • 24GB unified memory

Configurable to:

  • 36GB (M4 Max with 14-core CPU)
  • or 48GB (M4 Pro and M4 Max with 16-core CPU)
  • or 64GB or 128GB (M4 Max with 16-core CPU)

24GB

  • 24GB unified memory

Configurable to:

  • 36GB (M4 Max with 14-core CPU)
  • or 48GB (M4 Pro and M4 Max with 16-core CPU)
  • or 64GB or 128GB (M4 Max with 16-core CPU)

36GB

  • 36GB unified memory

Configurable to:

  • 48GB, 64GB or 128GB (M4 Max with 16-core CPU)
Battery and Power

M44

  • Up to 24 hours video streaming
  • Up to 16 hours wireless web
  • 72.4-watt-hour lithium-polymer battery
  • 70W USB-C Power Adapter
  • USB-C to MagSafe 3 Cable
  • Fast-charge–capable with 96W USB-C Power Adapter

M4 Pro5

  • Up to 22 hours video streaming
  • Up to 14 hours wireless web
  • 72.4-watt-hour lithium-polymer battery
  • 70W USB-C Power Adapter (included with M4 Pro with 12-core CPU)
  • 96W USB-C Power Adapter (included with M4 Pro with 14-core CPU, configurable with M4 Pro with 12-core CPU)
  • USB-C to MagSafe 3 Cable
  • Fast-charge–capable with 96W USB-C Power Adapter

M4 Max5

  • Up to 18 hours video streaming
  • Up to 13 hours wireless web
  • 72.4-watt-hour lithium-polymer battery
  • 96W USB-C Power Adapter
  • USB-C to MagSafe 3 Cable
  • Fast-charge–capable with 96W USB-C Power Adapter
Storage6

512GB or 1TB

512GB or 1TB SSD7

Configurable to:

1TB or 2TB

512GB

512GB SSD

Configurable to:

1TB, 2TB or 4TB

1TB

1TB SSD

Configurable to:

2TB or 4TB

1TB

1TB SSD

Configurable to:

2TB, 4TB or 8TB

Charging and Expansion

SDXC card slot

HDMI port

3.5-mm headphone jack

MagSafe 3 port

M4

  • Three Thunderbolt 4 (USB-C) ports with support for:
  • Charging
  • DisplayPort
  • Thunderbolt 4 (up to 40 Gbps)
  • USB 4 (up to 40 Gbps)
MacBook Pro 14-inch with M4, closed, left side, showing MagSafe 3 port, two Thunderbolt 4 ports, and headphone jack
MagSafe 3 Thunderbolt 4 3.5-mm
headphone jack
MacBook Pro 14-inch with M4, closed, right side, showing SDXC card slot, one Thunderbolt 4 port and HDMI port
SDXC Thunderbolt 4 HDMI

M4 Pro and M4 Max

  • Three Thunderbolt 5 (USB-C) ports with support for:
  • Charging
  • DisplayPort
  • Thunderbolt 5 (up to 120 Gbps)
  • Thunderbolt 4 (up to 40 Gbps)
  • USB 4 (up to 40 Gbps)
MacBook Pro 14-inch with M4 Pro or M4 Max, closed, left side, showing MagSafe 3 port, two Thunderbolt 5 ports and headphone jack
MagSafe 3 Thunderbolt 5 3.5-mm
headphone jack
MacBook Pro 14-inch with M4 Pro or M4 Max, closed, right side, showing SDXC card slot, one Thunderbolt 5 port and HDMI port
SDXC Thunderbolt 5 HDMI
Display Support

M4 and M4 Pro

  • Simultaneously supports full native resolution on the built-in display in 1 billion colours and:
  • Up to two external displays with up to 6K resolution at 60Hz over Thunderbolt, or one external display with up to 6K resolution at 60Hz over Thunderbolt and one external display with up to 4K resolution at 144Hz over HDMI
  • One external display supported at 8K resolution at 60Hz, or one external display at 4K resolution at 240Hz over HDMI

M4 Max

  • Simultaneously supports full native resolution on the built-in display in 1 billion colours and:
  • Up to four external displays: Up to three external displays with 6K resolution at 60Hz over Thunderbolt, and one external display with up to 4K resolution at 144Hz over HDMI
  • Up to three external displays: Up to two external displays with 6K resolution at 60Hz over Thunderbolt, and one external display with up to 8K resolution at 60Hz or one external display with 4K resolution at 240Hz over HDMI

Thunderbolt 4 digital video output

Support for native DisplayPort 1.4 output over USB-C

Thunderbolt 5 digital video output

Support for native DisplayPort 2.1 output over USB-C

HDMI digital video output

  • Support for one display with up to 8K resolution at 60Hz or 4K resolution at 240Hz
Video Playback
  • Supported formats include HEVC, H.264, AV1 and ProRes
  • HDR with Dolby Vision, HDR10+/HDR10 and HLG
Audio Playback

Supported formats include AAC, MP3, Apple Lossless, FLAC, Dolby Digital, Dolby Digital Plus and Dolby Atmos

Keyboard and Trackpad

Backlit Magic Keyboard with:

  • 78 (US) or 79 (ISO) keys including 12 full-height function keys and four arrow keys in an inverted‑T arrangement
  • Touch ID
  • Ambient light sensor
  • Force Touch trackpad for precise cursor control and pressure-sensing capabilities; enables Force clicks, accelerators, pressure-sensitive drawing and Multi-Touch gestures
Top-down view of open MacBook Pro 14-inch showing Force Touch trackpad located below keyboard
Force Touch trackpad
Wireless

Wi-Fi

  • Wi-Fi 6E (802.11ax)8

Bluetooth®

  • Bluetooth 5.3
Camera
  • 12MP Center Stage camera with support for Desk View
  • 1080p HD video recording
  • Advanced image signal processor with computational video
Audio
  • High-fidelity six-speaker sound system with force-cancelling woofers
  • Wide stereo sound
  • Support for Spatial Audio when playing music or video with Dolby Atmos on built-in speakers
  • Spatial Audio with dynamic head tracking when using AirPods (3rd generation), AirPods 4, AirPods Pro, AirPods Pro 2 and AirPods Max
  • Studio-quality three-mic array with high signal-to-noise ratio and directional beamforming
  • 3.5-mm headphone jack with advanced support for high-impedance headphones
  • HDMI port supports multichannel audio output
Operating Requirements
  • Line voltage: 100V to 240V AC
  • Frequency: 50Hz to 60Hz
  • Operating temperature: 10° to 35° C (50° to 95° F)
  • Storage temperature: –25° to 45° C (–13° to 113° F)
  • Relative humidity: 0% to 90% noncondensing
  • Operating altitude: tested up to 3,000 metres (10,000 feet)
  • Maximum storage altitude: 4,500 metres (15,000 feet)
  • Maximum shipping altitude: 10,500 metres (35,000 feet)
Size and Weight
  • Height: 1.55 cm (0.61 inch)
  • Width: 31.26 cm (12.31 inches)
  • Depth: 22.12 cm (8.71 inches)
  • Weight (M4): 1.55 kg (3.4 pounds)9
  • Weight (M4 Pro): 1.60 kg (3.5 pounds)9
  • Weight (M4 Max): 1.62 kg (3.6 pounds)9
MacBook Pro 14-inch exterior, closed, Apple logo centred
Depth: 22.12 cm (8.71 inches)
Width: 31.26 cm (12.31 inches)
Front view of MacBook Pro 14-inch, closed
Height: 1.55 cm (0.61 inch)
Operating System

macOS

macOS is the most advanced desktop operating system in the world. macOS Sequoia helps you be productive and creative in new ways — with Apple Intelligence1, iPhone Mirroring, window tiling and more.

Learn more

Accessibility

Accessibility features help people with disabilities get the most out of their new MacBook Pro. With built-in support for vision, hearing, mobility and learning, you can create and do amazing things.

Learn more

Features include:

  • Voice Control
  • VoiceOver
  • Zoom
  • Increase Contrast
  • Reduce Motion
  • Siri and Dictation
  • Switch Control
  • Closed Captions
  • Text to Speech
Built-in Apps10
App Store
Books
Calendar
Contacts
FaceTime
Find My
Freeform
GarageBand
Home
iMovie
iPhone Mirroring
Keynote
Mail
Maps
Messages
Music
Notes
Numbers
Pages
Photo Booth
Photos
Podcasts
Preview
QuickTime Player
Reminders
Safari
Shortcuts
Stocks
Time Machine
TV
Voice Memos
Weather
In the Box
  • 14-inch MacBook Pro
  • 70W USB-C Power Adapter (M4 or M4 Pro with 12-core CPU) or 96W USB-C Power Adapter (M4 Pro with 14-core CPU and M4 Max)
  • USB-C to MagSafe 3 Cable (2 m)
  • Polishing cloth (only with nano-texture display option)
Limited Warranty and Service

Products that you purchase in New Zealand are covered by New Zealand consumer law. For more details, click here.

Your MacBook Pro also comes with 90 days of complimentary technical support and a one‑year limited warranty from Apple. To learn more about how Apple will service your MacBook Pro, click here.

Purchase AppleCare+ for Mac to get expert technical support and coverage for unlimited repairs for accidental damage from handling, each subject to a service fee of NZ$169 for external enclosure damage, or NZ$499 for other accidental damage. Coverage begins on your AppleCare+ purchase date. For more information, click here.

Configure to Order
  • Configure your MacBook Pro with these options at apple.com/nz:

M4

  • 24GB or 32GB unified memory
  • 1TB or 2TB SSD
  • 96W USB-C Power Adapter
  • Nano-texture display

M4 Pro and M4 Max

  • M4 Pro with 14-core CPU, 20-core GPU and 16-core Neural Engine
  • M4 Max with 14-core CPU, 32-core GPU and 16-core Neural Engine
  • M4 Max with 16-core CPU, 40-core GPU and 16-core Neural Engine
  • 36GB unified memory (M4 Max with 14-core CPU)
  • 48GB unified memory (M4 Pro and M4 Max with 16-core CPU)
  • 64GB unified memory (M4 Max with 16-core CPU)
  • 128GB unified memory (M4 Max with 16-core CPU)
  • 1TB, 2TB or 4TB SSD (M4 Pro and M4 Max)
  • 8TB SSD (M4 Max)
  • 96W USB-C Power Adapter (included with M4 Pro with 14-core CPU and M4 Max)
  • Nano-texture display
MacBook Pro

and
the

Environment

Environmental impact

The 14-inch MacBook Pro is designed to reduce environmental impact:11

See the 14-inch MacBook Pro Product Environmental Report (PDF)

Progress towards Apple 2030

  • More than 35 per cent recycled content12
  • 45 per cent of manufacturing electricity sourced from low-carbon electricity13
  • More than 45 per cent emissions reduction against business-as-usual scenario as modelled by Apple14
See Apple’s commitment

Materials

  • 100 per cent recycled aluminium in the enclosure
  • 100 per cent recycled rare earth elements in all magnets
  • 100 per cent recycled tin in the solder of the multiple printed circuit boards
  • 100 per cent recycled copper in multiple printed circuit boards and a thermal module component
  • 100 per cent recycled gold in the plating of multiple printed circuit boards
  • 90 per cent recycled steel in the keyboard feature plate
  • 35 per cent or more recycled plastic in 15 components

Energy

  • 45 per cent of manufacturing electricity for the 14-inch MacBook Pro is sourced from low-carbon electricity13
  • ENERGY STAR®–certified15

Packaging

  • 100 per cent fibre-based packaging16
  • 51 per cent recycled content in fibre packaging

Waste

No established final assembly sites generate waste sent to landfill as part of Apple’s Zero Waste Program

Smarter chemistry17

  • Arsenic‑free glass
  • Mercury-, BFR- and PVC‑free